Eating healthy doesn’t mean you’re restricted to only vegetables.
It’s better to eat a well-balanced diet and enjoy everything you like in moderation.
Fruit juices are still packed with calories and not all low-fat foods are necessarily the healthier option, so it’s important to be mindful of nutritional intake when eating clean.
With one third of the world population now being overweight or obese, it is obvious that we have either not cared enough, or not been well-informed enough about how and what we should eat to stay healthy.
There are lots of facts and legends around the idea of healthy eating, but in the scope of this article, let’s explore and debulk the seven most common myths that have been misleading many of us. See the rest of the story at Business Insider
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