cocktail mixPablo Blazquez Dominguez/Getty

There are certain foods you should avoid right before bed if you’re looking to get a good night’s sleep.
Stay away from hot sauce unless you want to be tossing and turning all night.
From coffee to chocolate, here are the bedtime snacks you need to avoid. 

Fried foods

french friesAly Weisman/Business Insider

Don’t try solving your late-night munchies with a trip to the drive-through. Greasy, fatty foods get through your system slower than protein and carbs, so your body will still be hard at work by the time you try falling asleep, says Richard Shane, PhD, behavioral sleep specialist for New West Physicians, Colorado, and creator of the Sleep Easily Method. “You don’t want the engine of the digestive system cranking away when the rest of your body is trying to go to sleep,” he says. Find out why you crave junk food when you’re tired.See the rest of the story at Business Insider

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